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Queen Mode
JOIN QUEEN MODE
Queen Mode

JOIN QUEEN MODE

Rising squad

Stars Rising

$50 per session

  • 1 × weekly
  • Maximum 15 Queens
  • 90 minutes per session
  • Weekly $50 · 10-week Term $500
  • Availability: TBC

Strong Foundations. Greater Ownership.

Focus

For older Queens beginning or continuing their Queen Mode journey, Rising provides a supportive environment to develop:

  • Physical capability
  • Confidence
  • Personal responsibility
  • Strong foundations
  • Increasing ownership of development
Queens completing a dynamic warm-up together.

Session structure

  1. Warm-Up
  2. Dynamic Stretching
  3. Strength
  4. Speed & Agility
  5. Power
  6. Flexibility
  7. Cool Down & Recovery
  8. Journalling & Reflection

LEARNBUILDDEVELOPGROW

Training that meets the Queen

Training is adapted to age, experience, ability, developmental stage, readiness and goals. A Queen in Stars (15–17) may be suited to Rising; age does not automatically indicate a higher level.

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