Rising squad
Sparks Rising
$50 per session
- 1 × weekly
- Maximum 15 Queens
- 90 minutes per session
- Weekly $50 · 10-week Term $500
- Availability: TBC
Building the foundations of a Queen.
Focus
Session structure
- Warm-Up
- Dynamic Stretching
- Strength
- Speed & Agility
- Power
- Flexibility
- Cool Down & Recovery
- Journalling & Reflection
LEARNBUILDDEVELOPGROW
Training that meets the Queen
Training is adapted to age, experience, ability, developmental stage, readiness and goals. Age does not determine squad level, and Rising is not presented as a mandatory first step.