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Queen Mode
JOIN QUEEN MODE
Queen Mode

JOIN QUEEN MODE

Performance squad

Stars Performance

$70 per session

  • 3 × weekly
  • Maximum 5 Queens
  • 90 minutes per session
  • Weekly $210 · 10-week Term $2,100
  • Availability: TBC

Queens are challenged to take responsibility for their preparation, effort, development and goals.

Prepare With Purpose. Lead by Example.

Performance is designed for Queens seeking the highest level of commitment within Queen Mode.

The program combines:

  • Athletic development
  • Personal leadership
  • Performance mindset
  • Responsibility
  • Preparation
  • Effort
  • Development
  • Goal achievement
Queens moving through a speed and agility drill.

Session structure

Session 1

Strength & Power + Performance Mindset

  1. Warm-Up
  2. Dynamic Stretching
  3. Strength
  4. Power
  5. Performance Mindset
  6. Flexibility
  7. Cool Down & Recovery
  8. Journalling & Reflection

Session 2

Speed & Agility + Goal Setting

  1. Warm-Up
  2. Dynamic Stretching
  3. Speed
  4. Agility
  5. Goal Setting
  6. Flexibility
  7. Cool Down & Recovery
  8. Journalling & Reflection

Session 3

Complete Athlete — Strength, Speed & Agility, Power, Leadership, Performance Mindset

  1. Warm-Up
  2. Dynamic Stretching
  3. Strength
  4. Speed & Agility
  5. Power
  6. Leadership
  7. Performance Mindset
  8. Flexibility
  9. Cool Down & Recovery
  10. Journalling & Reflection

CHALLENGEPERFORMLEADINSPIRE

Performance Mindset

  • Train with purpose.
  • Challenge yourself.
  • Learn from setbacks.
  • Lead by example.

Become more capable than you were yesterday.

Training that meets the Queen

Training is adapted to age, experience, ability, developmental stage, readiness and goals. Final placement is based on suitability and available places, not age alone.

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