Development squad
Sparks Development
$60 per session
- 2 × weekly
- Maximum 10 Queens
- 90 minutes per session
- Weekly $120 · 10-week Term $1,200
- Availability: TBC
Greater training frequency and a deeper focus on physical and personal development.
Develop With Greater Focus
Focus:
Session structure
Session 1
Strength & Power
- Warm-up
- Dynamic stretching
- Strength & Power
- Flexibility
- Cool-down
- Journalling & Reflection
Session 2
Speed & Agility
- Warm-up
- Dynamic stretching
- Speed & Agility
- Flexibility
- Cool-down
- Journalling & Reflection
DEVELOPCHALLENGEIMPROVEPROGRESS
Training that meets the Queen
Training is adapted to age, experience, ability, developmental stage, readiness and goals. Age does not determine squad level, and Development is not an automatic step before Performance.