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Queen Mode
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Queen Mode

JOIN QUEEN MODE

Development squad

Stars Development

$60 per session

  • 2 × weekly
  • Maximum 10 Queens
  • 90 minutes per session
  • Weekly $120 · 10-week Term $1,200
  • Availability: TBC

Queens are encouraged to take ownership of their goals, effort and progress.

Own Your Effort. Own Your Progress.

Development provides older Queens with increased training opportunities while placing greater emphasis on:

  • Independence
  • Leadership
  • Performance
  • Goal ownership
  • Effort
  • Personal development
A Stars Queen changing direction during an agility drill.

Session structure

Session 1

Strength & Power

  1. Warm-up
  2. Dynamic stretching
  3. Strength & Power
  4. Flexibility
  5. Cool-down
  6. Journalling & Reflection

Session 2

Speed & Agility

  1. Warm-up
  2. Dynamic stretching
  3. Speed & Agility
  4. Flexibility
  5. Cool-down
  6. Journalling & Reflection

DEVELOPCHALLENGEIMPROVEPROGRESS

Training that meets the Queen

Training is adapted to age, experience, ability, developmental stage, readiness and goals.

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